Pain from Poor Working Posture — It’s More than Ergonomics

If your day or week ends with burning muscles around your upper back, shoulders & neck, your body is expending too much energy trying to correct a poor working posture. This is a very common syndrome, and it’s not as tough to manage as you might think.

A common misconception is that you need to fix your posture to calm those angry muscles, and while it is true that it all comes down to posture, it’s going to take a bit more than merely reminding yourself to sit straight.

Proper ergonomics will put your body in the correct position which takes unnecessary strain off of the upper back, shoulder, neck and even wrist muscles. But what if your office cannot accommodate the right chair, desk or mouse? You are NOT sentenced to a life of work related pain.

Our massage therapists can help reduce the tension in your muscles and give you a head start in regaining a body that is strong enough to endure long days at your desk. Once the muscles stop burning, we will show you simple exercises to strengthen the correct areas. Although stretching feels great on those tense back muscles, in the long run, this may exacerbate your problems. Let us show you how to correct the damage your desk is doing.

 

Can’t Sleep?

As many as 45 per cent of people worldwide suffer from some form of sleep disorder. Studies suggest a myriad of possible treatments and solutions that still seem to fall short, but there is one thing they all agree upon.  Automatic functions such as digestion, sleep-wake cycles, healing and stress management are governed by the parasympathetic nervous system. If you can access the reset button on this system, you will see all of these functions improve. Unfortunately, this system is suppressed by our stronger and more well-known counterpart, the sympathetic nervous system, also know as the fight or flight response.

By soothing the fight or flight response, functions such as sleep and digestion can return to natural order, and the solution is simple — but not easy.

The parasympathetic nervous system thrives in an environment of calm. You already know that combating stress involves commitment, and one way to kick-start a routine of self-care is through massage. Ever wonder why your stomach starts to gurgle during massage? This is your parasympathetic system activating your digestive system. Don’t apologize — we love it when we hear this sound, it means you are beginning to relax!