Relationships: Antagonist, synergist, agonist.

Jenga: one small shift can disarm an entire structure!

As a massage therapist and (ex)yoga instructor, I have studied muscle relationship more than anything else. When there is an irritable body structure, my job is to find the source. The point that is throwing everything off balance is not normally the area of pain. The “cure” is often to calm the antagonist and build up the weaker opposing structure.

Antagonist, synergist, agonist 🤔, in a three dimensional, emotional structure… Theses are not static labels or relationships. Balancing the roles and figuring out the equation is my happy place. I’ve never been bored in my attempts to disarm these duelers. In my practice, massage and yoga are besties!