Store

coming soon…….

Anatomy Basics Workbook ($25 CAD)

Download this digital workbook to begin your anatomy studies or as a quick-reference guide to what you have already learned. (40 pages)

Section one is a blank glossary of terms that you complete while you learn.

Section two details the bones, including muscle attachment sites.

Section three details muscle with spaces for you to identify the actions of each muscle for quick reference.

*the Anatomy Basics Workbook is part of the Practiced Centered Yoga Immersion & Teacher Training package. It is available here in digital format only. The printed format is only available to studios who have purchased the entire program.

Complete Illustrated Asana Training Guide ($75 CAD)

This is a digital copy of the Practice Centered Yoga Immersion & Teacher Training manual (95 pages)

A comprehensive sanskrit glossary of terms is included as well as an outline of the Yamas and Niyamas as they relate to yoga on and off the mat.

Each section is broken down into specific asana modules with the corresponding anatomy and philosophy.

The modules include drawings of some of the more relevant asanas that are found in most yoga practices. These pages have space for you to mark-up with directional arrows, benefits, props, contraindications etc. You will build an unparalleled guide for yourself in this book.

*this Workbook is part of the Practiced Centered Yoga Immersion & Teacher Training package. It is available here in digital format only. The printed format is only available to studios who have purchased the entire program.