The World Health Organization is including Burnout in the 11th Revision of The International Classification of Diseases.
It is described in the chapter: ‘Factors influencing health status or contact with health services’ – which includes reasons for which people contact health services but that are not classed as illnesses or health conditions.
Stress acts on the body by suppressing the immune system. During times of stress, the body’s natural response is to shut down all functions that are considered secondary to preserving life. This means that wound healing, tissue repair, digestion and metabolism, all take a back seat to the stress. Stress increases heart rate, blood pressure, and reduces our ability to cope.
Massage Therapy is one effective way to reset the system and begin the process of returning to balance. Massage can be used to increase circulation and assist in the management of stress.
Taking time out to be still, can go a long way in your road to health.