Lessons from 25 Years in a Riptide

Content Warning: this generously sentimental post contains themes of self-help, woo, optimism, morning routines and radical self-empowerment. Twenty-five years ago, some unexplainable force had me walking into a strange environment full of sweaty half-naked bodies breathing like Darth Vader. I’ve said over and over again through the years that it was […]

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Whose Body, Whose Mind

Embodiment is about authenticity. Authenticity is about embodiment. Silence. Deep listening. Observation. Feeling. A true attunement of body and mind.  My body is an antenna, taking in everything around me and infusing my cells with information that comes in the form of feeling, intuition. When I am still, my brain can […]

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It’s more than just massage

When you want to get to the bottom of your pain but your RMT runs out of time because they spent too long on the good side—book a Pain/Injury treatment. This is a detailed approach to your pain. It’s interactive. It’s thorough. It’s effective. More than JUST massage.

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