Massage Therapy Approach & Rates

Pain Reduction / Injury Rehabilitation Massage Therapy

Christine’s mission is to over-deliver results. The goal is not to provide a temporary fix. Precisely identifying dysfunction, educating clients on how it came about, and empowering them with the tools to recover quickly and more permanently, that’s the goal.

The duration of a treatment plan depends on the nature of the injury/pain, how long it has been present and how consistently treatment/exercise is implemented.

Be prepared to invest in the process through consistent massage and personalized home-care exercises (10 min/day)

Injury Assessment – 75 min (assessment, hands-on treatment & development of treatment plan)$150
Treatment Plan – 75 min (schedule once you’ve had an assessment and are ready move forward) Includes hands-on treatment, review of home-care exercises and treatment plan recommendations.$150
Ongoing Rehab Treatment 60 min. Comprehensive massage of areas associated with injury, regular check-ins and updates to home care exercises as needed.$128
Urgent Care 45 min. You’ve had a recent flare-up of pain and need a quick fix to stay on track. $100
*Rates include HST and are covered under your extended health care benefits.

Wellness

  • Integrate body and mind for a feeling of overall wellness.
  • Balance the nervous system, reduce stress hormones, lower heart rate and support the immune system.
  • Attention to specific areas of tension.
  • No homework!

Christine’s touch is both mindful and confident. Subjective to each client. She describes her default pressure as being moderate to deep, adaptable to your liking.

60 Minute Wellness treatment (upper OR lower body)$120
90 Minute Full Body Integrative treatment$165
Thai Massage – 90 minutes (billed as massage therapy)$165
Wellness/Injury combo (treatment only-no assessment) 75 min
Integrated treatment to address minor injury with a larger focus on overall wellness.
$150
*Rates include HST and are covered under your extended health care benefits.

Thai Massage (on floor mats)

Thai massage is a flowing sequence of passive movements that directs circulation into the joints and stagnant areas of the body. Repetitive motion and slowly delivered pressure effortlessly coax the nervous system into a state of rest. The hallmark of thai massage is embodiment through breath. Without intention, your breath will naturally coordinate with the flow of movement, delivering renewed vitality, a feeling of connection, and deep release.

Thai is done fully clothed on floor mats. Please wear non-restrictive long pants and sleeves.