Category: Uncategorized

The World Health Organization is including Burnout in the 11th Revision of The International Classification of Diseases. It is described in the chapter: ‘Factors influencing health status or contact with health services’ – which includes reasons for which people contact health services but that are not classed as illnesses or health […]

Jenga: one small shift can disarm an entire structure! As a massage therapist and (ex)yoga instructor, I have studied muscle relationship more than anything else. When there is an irritable body structure, my job is to find the source. The point that is throwing everything off balance is not normally the […]

Thai Massage is a comprehensive, full body treatment that works on a physical, energetic and emotional level. Directing attention to the body’s energetic pathways through movement and mindful massage, blockages are free to release, restoring the flow of energy, and thus liberating your innate ability to heal. Thai Massage allows you […]

Practice is not about improving my asana. It’s about seeing who I am and grasping an opportunity to explore my tendencies, emotions and reactions. As children, our parents navigate life and relationship for us; we learn these things for ourselves first by mimicking them. Without knowledge or intention, we become mini […]

What could possibly be so difficult about savasana (corpse pose)? Physically, it’s about the easiest position to get one’s body into. All you have to do is lay down on your back and decide whether or not you need a lift under your head or knees to ease any low back […]

There are three types of stress that wreak havoc on our bodies: Physical, chemical and emotional. How does yoga actually work in reducing the effects of these stresses? Although the method of each type of stress varies greatly, the impact on the body’s chemistry is the same. A physical injury, chemical […]

Even though you are passive during a massage, the muscles are being stimulated in a way that is similar to a workout; cycling through a repeating pattern of stretch-contract. This creates micro tears in the muscle, increases blood flow and eventually results in inflammation. The inflammation is what causes the soreness […]

There is something deeply relaxing about being on the floor. It seems as though the support and firmness of the floor allow for the body to yield more fully to gravity, encouraging a much longer and deeper breath which, in turn allows muscular tension to dissipate.  Thai massage differs from regular […]

In 1999 I began an epic yoga journey. I call it epic because it’s the only thing that has been consistent in my life for that long. I began practicing 6 days/week within the first month of my first class. Everything in my life changed in order to make space for […]

If I do not metabolize my experiences, my system becomes congested, lethargic and grumpy. Sound familiar? me·tab·o·lism noun noun: The sum of the physical and chemical process in an organism by which its material substance is produced, maintained and destroyed, and by which energy is made available. Emotional Metabolism & Self […]