Can’t Sleep?

As many as 45 per cent of people worldwide suffer from some form of sleep disorder. Studies suggest a myriad of possible treatments and solutions that still seem to fall short, but there is one thing they all agree upon.  Automatic functions such as digestion, sleep-wake cycles, healing and stress management […]

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Accessing Mind through Body

Ever notice how repeated activity allows you to master a certain skill? You may be surprised to know that when you worry, allowing the same thoughts to circulate in the brain, you are essentially ‘mastering’ the skill of keeping that thought close. We are all familiar with the monkey mind! What […]

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