Savasana for Beginners

What could possibly be so difficult about savasana (corpse pose)? Physically, it’s about the easiest position to get one’s body into. All you have to do is lay down on your back and decide whether or not you need a lift under your head or knees to ease any low back […]

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Therapeutic Yoga

There are three types of stress that wreak havoc on our bodies: Physical, chemical and emotional. How does yoga actually work in reducing the effects of these stresses? Although the method of each type of stress varies greatly, the impact on the body’s chemistry is the same. A physical injury, chemical […]

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What is Thai Massage

There is something deeply relaxing about being on the floor. It seems as though the support and firmness of the floor allow for the body to yield more fully to gravity, encouraging a much longer and deeper breath which, in turn allows muscular tension to dissipate.  Thai massage differs from regular […]

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Can’t Sleep?

As many as 45 per cent of people worldwide suffer from some form of sleep disorder. Studies suggest a myriad of possible treatments and solutions that still seem to fall short, but there is one thing they all agree upon.  Automatic functions such as digestion, sleep-wake cycles, healing and stress management […]

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