Christine Anderson

If your day or week ends with burning muscles around your upper back, shoulders & neck, your body is expending too much energy trying to correct a poor working posture. This is a very common syndrome, and it’s not as tough to manage as you might think. A common misconception is […]

As many as 45 per cent of people worldwide suffer from some form of sleep disorder. Studies suggest a myriad of possible treatments and solutions that still seem to fall short, but there is one thing they all agree upon.  Automatic functions such as digestion, sleep-wake cycles, healing and stress management […]

How can you sleep, read, or focus on anything when your brain is constantly interrupting? Just as you lay down to sleep, or take a moment to enjoy a quiet break, your brain pipes up with nagging thoughts of all that needs to be done, or begins to replay stressful situations […]

I do NOT believe in “No Pain, No Gain.” Pain is complex. It demands one to feel and explore because let’s face it, not many sufferers appreciate pain. Pain is however an important part of healing, so how do you decide when pain is okay and when it’s not? You all […]

As more of you are becoming aware, I love anatomy and have a deep interest in dissecting the body both literally (yes, literally), and figuratively. For me, the journey into the body is paved by a rich terrain of mystery and self-discovery. It’s all about exploration and my need to let […]

What is so great about having a massage therapist who is obsessed with anatomy? Have you ever visited the Genius Bar at the Mac Store? These dudes know their shit, and when I have a problem with my electronic device, I trust they will know exactly how to solve it. I […]