F*ck Yoga

In the first six months of the pandemic while struggling to acclimatize to the uncertainties that lie ahead, I began walking. It was the most effective way to fill my day. I didn’t listen to music or talk on the phone. I didn’t make eye contact with anyone along the way. […]

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Massage Therapy & Burnout

The World Health Organization is including Burnout in the 11th Revision of The International Classification of Diseases. It is described in the chapter: ‘Factors influencing health status or contact with health services’ – which includes reasons for which people contact health services but that are not classed as illnesses or health […]

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What is Thai Massage? (VIDEO)

Thai Massage is a comprehensive, full body treatment that works on a physical, energetic and emotional level. Directing attention to the body’s energetic pathways through movement and mindful massage, blockages are free to release, restoring the flow of energy, and thus liberating your innate ability to heal. Thai Massage allows you […]

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