In the first six months of the pandemic while struggling to acclimatize to the uncertainties that lie ahead, I began walking. It was the most effective way to fill my day. I didn’t listen to music or talk on the phone. I didn’t make eye contact with anyone along the way. […]

This was my mantra as 2020 was prepping to unleash all its glory upon us. It’s a strong statement, one that has escaped my lips on several occasions in relation to various aspects of my life. Unfortunately, I actually can’t recall more than one discarded item as I prepare to draw […]

I took a stunning picture on one of my walks along the canal on day 7 of this craziness. It was a particularly difficult day for me as I wrestled with the uncertainty of what lay ahead. Over the past four months I have walked that route repeatedly while struggling to […]

In the dissection lab we cling to one another in unprecedented ways. All that we are seeing and cutting into cannot be shared with those who are not present. It’s a grave imposition to ask anyone to hold space for what we are looking at. Beyond the tissues of a human […]

“It was raining on Parliament Hill as Queen Elizabeth II and Prime Minister Pierre Elliot Trudeau signed the Proclamation of the Constitution Act on April 17, 1982. Marks left by the raindrops as they smudged the ink can still be seen as physical reminders of the rich history of the act.” More than […]

This feels so familiar. The first time I “ran away from home” was when I was in my mid-twenties. Struggling to make my way in the world and carve out an identity for myself, I gave very little thought to the move before I packed my things and took up residence […]

The more I look, the more insatiable my appetite becomes. I can easily lose track of time with my hands on or in a body. It’s so similar to being in a darkroom that in some ways I have been doing it forever. In the darkroom, creative use of light is […]

The World Health Organization is including Burnout in the 11th Revision of The International Classification of Diseases. It is described in the chapter: ‘Factors influencing health status or contact with health services’ – which includes reasons for which people contact health services but that are not classed as illnesses or health […]

Jenga: one small shift can disarm an entire structure! As a massage therapist and (ex)yoga instructor, I have studied muscle relationship more than anything else. When there is an irritable body structure, my job is to find the source. The point that is throwing everything off balance is not normally the […]

Thai Massage is a comprehensive, full body treatment that works on a physical, energetic and emotional level. Directing attention to the body’s energetic pathways through movement and mindful massage, blockages are free to release, restoring the flow of energy, and thus liberating your innate ability to heal. Thai Massage allows you […]