Christine Anderson RMT

What Sciatica is Not Many people in my Ottawa massage therapy practice use the term “sciatica” to describe any pain in the lower back, hip, glute or pain that travels down the thigh and into the leg—but most of the time, this pain is actually muscular. In fact, there is a muscle that is referred to as the pseudo sciatic muscle, because it very closely mimics sciatic nerve pain. Over the span of my career, I have encountered true sciatica just twice. I’ve had it myself (both actual and pseudo) and understand first hand how debilitating either one can be. […]

Tennis and golfer’s elbow can make even simple movements—like gripping, lifting, or typing—painful and frustrating. Whether your symptoms come from sports, repetitive strain, or desk work, effective treatment starts by addressing the root cause—not just the pain itself. My approach to tennis and golfer’s elbow treatment in Ottawa focuses on identifying the underlying tension, movement patterns, and contributing factors that keep symptoms coming back. By targeting the source, treatment helps reduce pain, restore function, and support long-term recovery so you can get back to your normal activities with confidence. What is Tennis / Golfer’s Elbow? Tennis Elbow and Golfer’s Elbow are very similar […]